Our classes

EVOLVE CLASS
Our bread and butter, a mix of strength, skill work and cardiovascular work, a well rounded session that ticks all the boxes.

TEAM WOD
Nothing pushes you to work harder than being part of a team, our hugely popular Team WoD’s do just that, taking a CrossFit style session and adding team work.

OPEN GYM
Missed a session? Want to work on your weaknesses? Do a competition qualifier? We have daily open gym to let you do just that.

EVOLVE STRENGTH
These sessions are focused on improving strength and muscular endurance. They will still contain a strength based workout to finish.

EVOLVE PERFORMANCE
Specifically gymnastic and Olympic lifting focused. Again still will contain a performance based workout to finish.

EVOLVE METCON
Just a long, sweaty, calorie burning workout. This will include a mixture of functional movements.

KIDS / ACADEMY
We know the importance of instilling the value of health and fitness into our youngsters, we run both Kids and Academy classes specifically adapted for our little athletes!