CLASSES

At Evolve, we believe that fitness should be fun, challenging and accessible for everyone. Our classes are varied, so no workout will be the same and we can assure you, you won’t be getting bored of training any time soon! Explore our classes below then come try it for yourself!

TRY FOR YOURSELF
  • Women participating in an indoor rowing workout, sitting on rowing machines, pulling the handles, and wearing athletic clothing.

    EVOLVE CLASS

    Our bread and butter, a mix of strength, skill work and cardiovascular work. A well rounded session that ticks all the boxes.

  • Two women celebrating an achievement at the gym, high-fiving each other. One woman wears athletic clothing and workout gloves, the other wears a t-shirt and leggings. They are smiling and in a gym with brick walls.

    TEAM WOD

    Nothing pushes you to work harder than being part of a team, our hugely popular Team WoD’s do just that, taking a functional fitness style session and adding team work.

  • SUNDAY THRESHOLD

    Ready to push your limits? 60-80 minutes of sustained threshold work, building a strong, consistent pace through challenging sessions and the occasional Team WOD.

  • Man lifting a barbell with weights in a gym facility.

    OPEN GYM

    Missed a session? Want to work on your weaknesses? Do a competition qualifier? We have daily open gym to let you do just that.

  • Two boys lifting dumbbells in a gym, with exercise equipment and a brick wall in the background.

    KIDS / ACADEMY

    We know the importance of instilling the value of health and fitness into our youngsters, we run both Kids and Academy classes specifically adapted for our little athletes!

  • MASTERS 55+

    We know the importance of staying strong, fit and active as we get older. Our Masters classes are specifically designed to help improve overall fitness and mobility for everyday life.